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Chapter 6 Fast Break

Monday, January 04, 2010

Start small do not take on too much, think of your goals and stay focused. This is what I have been doing for half a year now. Keeping my eyes on the small things and they come together as huge. This way I will not get discouraged when small things set me back. I could really be down right now. Why? you ask. Because here I am trying again to follow the new 21 day challenge with Nicole and what happens my body gives me a time out. That is how I am looking at it. I have a mean cold. I know I have to take plenty of fluids and sleep or rest. So I cannot start what my mind wants to. I have to be patient and take care of my body first. This can be very frustrating this is for sure. Guess I was not suppose to start it yet. emoticon

I am going to keep focused on what I have accomplished so far. Knowing I can do it in time. I realized I have not had a diet soda in 6 months. Just think of the money I have saved drinking water that is free.

Guess fast break does not mean it has to all be that fast. I have learned a lot of new habits in my last 6 months that I have not given myself credit for. Reading this book has helped me to realize just how far I have come so far on this journey.

I am in a very elate group of people just losing my 50 pounds so far. Half way there I am, it is always downhill the last half.

So guess what! Nicole added me as a friend to her page, I feel so happy about this. I feel like I really know her. Like I feel I really know Chris now that I have been reading his book. So I am a part of something really big here, even if I did come in on it only the last 6 months, I am here now and I sure am proud to be here and to be doing what I am with my life.

Thank you Chris and Nicole for all you are doing it is a great purpose.
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Member Comments About This Blog Post
  • SHUWN74
    I am sorry you are not feeling well, I definitely feel your pain as I am sick with a sinus infection. I love your blog! Continue to press forward you are doing great:-)
    4224 days ago
    What a great blog!! I am so sorry you are sick..I have heard some members are saving their e-mails that the coach sends and are doing it when they feel better...Congrats on the weight loss..slow and steady gets it done!!
    4224 days ago
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