I felt a binge coming on....
Saturday, January 02, 2010
Boy, the last 2 hours I felt edgy and nervous wanting to just binge on stuff. I have not reason, no extra stress, no boredom just this nervous jumpy feeling and I wanted to grab stuff and eat.
I really think it is related to the chocolate donuts that I bought for the rest of the family yesterday. You know the Hostess kind that are mini sized? I really like them when they are super fresh.
My 18 yr old asked me if I wanted some when he was eating them... I asked him the calorie count, serving size, etc...
1 serving is 4 donuts
17 g fat
29 g carb
16 g sugar
I said there not worth it.... do you know what I can eat for 270 calories? I can eat a whole meal practically!
Guess what, I ate a banana and still felt the munchies so I ate a 1/2 cup fiber one cereal and 1/2 cup 1% milk.
I am through it now... and I made good choices, I think...
All for 208 calories. so yay me! ( and 7 g protein and 3 g of fat)
I am having baked chicken breast for dinner with a romaine salad on the side... so
"back on track".
What do you guys do when this hits you... the munchies, the wanting to binge feeling?
The old me ate donuts! LOL