Shawty is a Ten...A dime...The Suga, Honey, Iced Tea!
Still not sure what I'm talking about? This should help www.youtube.com/watch?v=
2009 has come and gone and here I sit EXACTLY where I was a year ago except this time I have a plan and I am armed with information, determination and a host of Spark friends. I'm optimistic and hopeful that I WILL reach my goals and become the perfect 10 that I know I once was and still am inside.
So you may be wondering what is the perfect 10.
Well my perfect 10 is about being fit, healthy, motivated and having abundant energy! For so long I've been sick and tired of being sick and tired. I've allowed others to define me and tell me what is best for me only to find myself frustrated and lacking follow through. I had a wonderful revelation this year - I'm a grown a$$ woman and the only person who knows what is best for me is ME! I know what I am FULLY capable of and what I want to accomplish so I'm going to have to take control and stop making excuses.
That being said here are my GOYAAM plans for Jan 1 - March 31
> Complete the C25K program
> Complete the 30 Day Shred (Jillian Michael's 30 Day Slim Down Rotation)
> Complete the 30 day yoga challenge
> Complete the ETL 6 week challenge & the 21 Day Vegan Kickstart
Once I've completed the 30 day Shred and yoga challenge then I plan to work on the 6 week sit-ups, squats and push-ups challenge.
By March 31st I WILL be 30 lbs lighter!
This is the year of the Freakum Dress (Molly Washington knows what I'm talking about
) but if you're wondering what a freakum dress is then first look here www.urbandictionary.com/
then check this out
and I will be well on my way to becoming my definition of the perfect