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Thursday, December 31, 2009

Shawty is a Ten...A dime...The Suga, Honey, Iced Tea!

Still not sure what I'm talking about? This should help www.youtube.com/watch?v=

2009 has come and gone and here I sit EXACTLY where I was a year ago except this time I have a plan and I am armed with information, determination and a host of Spark friends. I'm optimistic and hopeful that I WILL reach my goals and become the perfect 10 that I know I once was and still am inside.

So you may be wondering what is the perfect 10.

Well my perfect 10 is about being fit, healthy, motivated and having abundant energy! For so long I've been sick and tired of being sick and tired. I've allowed others to define me and tell me what is best for me only to find myself frustrated and lacking follow through. I had a wonderful revelation this year - I'm a grown a$$ woman and the only person who knows what is best for me is ME! I know what I am FULLY capable of and what I want to accomplish so I'm going to have to take control and stop making excuses.

That being said here are my GOYAAM plans for Jan 1 - March 31

> Complete the C25K program
> Complete the 30 Day Shred (Jillian Michael's 30 Day Slim Down Rotation)
> Complete the 30 day yoga challenge
> Complete the ETL 6 week challenge & the 21 Day Vegan Kickstart

Once I've completed the 30 day Shred and yoga challenge then I plan to work on the 6 week sit-ups, squats and push-ups challenge.

By March 31st I WILL be 30 lbs lighter!

This is the year of the Freakum Dress (Molly Washington knows what I'm talking about emoticon) but if you're wondering what a freakum dress is then first look here www.urbandictionary.com/
then check this out

and I will be well on my way to becoming my definition of the perfect
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Member Comments About This Blog Post
    Hi there,

    Excellent, positive and powerful blog.Victory starts in the mind, so you are probably three quarters of the way there already. I'm going to try to get the hang of the C25K program and then check out some of the other teams to see what can keep me on track.

    Well done thus far and good luck for your goals....I know you'll do it emoticon
    3921 days ago
    You're a beautiful 10 in my book! Thanks for the warm welcome to C25K.

    Radchick, I'm 49, a big girl, & do the Shred, too. Don't want to hijack the thread, so I'm mail you.
    3921 days ago
    Ok tell me more about the Jillian Michaels shred thing. Is it doable if you are um, larger? Is it doable for someone who is 49? is it doable if you are scared of it? Oh wait, I should stop asking questions now. :D :D :D

    I'm right where I was a year ago too, only now, I'm a gym rat, and have been for 5 months. I have muscles!!! Coated with a thick layer of fat at the moment, but they are underneath it, they really are! :)

    Hope all is well. Happy New Year! Looking forward to a fantastic 20-10!
    3941 days ago
  • SPARKLE1908
    Well alright...let's do it girl...March 31 is my deadline to lose 30 lbs as well....we can do this!!!!!!!!
    3947 days ago
    You go Girl!! I think I'm a little too old for the freakum dress but I'll put a plan in action to work on it. Congratulations on realizing no one can tell you what's best for you but you. As a parent we have a tendency to place the wants and desires of others before our own. At the end of the year we are in the same boat we were in last year. Well in 2010 I have several goals I plan to and will accomplish. I refuse to be at the same weight this time next year. Bring on the challenge. Happy New Year and New You! emoticon
    3948 days ago
    More power to you and You go girl !!! emoticon
    3948 days ago
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