SP Premium
20,000-24,999 SparkPoints 20,453


Tuesday, December 29, 2009

Today I am supposed to write about emotional eating.. I think my problem is when I get bored, I want to eat or social eating, these are my main problems like if I am at work and no one is around I find what ever is in my office drawer..or the social sometimes I am out with my family and I want even be hungry but they want something to eat and so I eat to so that I don't be hungry later but then I am stuffed.. i really need to do better... I was really doing good...need to get back to it :( emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD4757562
    Eating when I was bored was the hardest bad habit for me to break. What worked for me was logging into SP and reading blogs or motivation SparkPages when I got bored instead. It helped a lot because I was learning about healthy habits while keeping myself from eating.
    3851 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.