The Biggest Loser
Thursday, December 10, 2009
I am a fan of The Biggest Loser. It has motivated many times, but at times I have gotten discouraged because I can't lose like the contestants do. I just read this article https://sparkpeo.hs.llnwd.net/e1/res
asp?id=1192 and it was very encouraging.
I liked this quote:
6. They compare themselves to others. Each week at the weigh-in, the person who loses the most weight gets "immunity" and the people who lose the least are likely to be eliminated. No one wants to be the one who loses the fewest pounds. Inevitably, someone gets discouraged because they compare their weight loss to the losses of others. This is part of the TV game, but in real life, comparing yourself to others is a losing game. The only person you should be concerned with is yourself. Everyone loses weight in different places and at different rates. Don’t let someone else’s victory or defeat determine whether you view yourself as a winner or a loser. Keep your eyes straight ahead as you eat right, exercise hard, remain consistent. If you do this, everything else will eventually fall into place.
I need to remember not to compare myself with others and do the best for my body and my schedule etc., etc. This motivates me.
I will be the" Biggest Loser" in my life.
Also, thank you to all my SparkFriends for being encouraging and motivating!!!!!!!!!!