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Back to a routine

Wednesday, December 02, 2009

I am slowing getting back to a routine and I am very glad. My workouts have suffered the past week although some of it has been planned because I was needing a break. My eating has also been a bit off course but nothing to bad. But a normal routine will and has helped out on both accounts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.