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JENSFITJOURNEY

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Workout results 11/30

Monday, November 30, 2009

Goals for today -
1. Water - Drink at least 128 oz - 169 oz DONE!!!
2. Fitness - Walk 6 miles - 7.02 miles DONE!
3. Food - Intake 1,800 - 2,00 calories - 1,911 DONE!!
4. Fiber - 35 grams - 25 grams DONE!
5. Protein - 70 grams - 136 grams DONE!

Daily results -
Time - 121 mins
Miles - 7.02
Calories burned - 720
Calories consumed - 1,911

Totals for the week -
Time - 136
Miles - 7.52/30
Calories burned - 776
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Member Comments About This Blog Post
  • SIMPLE_TAILOR
    Woo Hoo!!
    4184 days ago
  • SIMPLE_TAILOR
    Woo Hoo!!
    4184 days ago
  • CRKRJAK
    How r u drinking so much water? I feel like i am forcing myself to get down just 64oz. What did u do to do this and how long did it take you to build up to it
    4184 days ago
  • DTRMNEDME
    How precious! Thanks for sharing and I am so proud of you for all you have done! emoticon

    Edited to say I LOVE your page!
    4184 days ago

    Comment edited on: 12/1/2009 8:29:34 AM
  • ZELLAZM
    Look at all those dones!

    Your new page decor is sooo sweet!

    Happy for you and wishing you lots of blessings in the new month,
    Michelle
    4185 days ago
  • TORILESLIE
    Wow, good for you. And btw, that little photo of the baby is so sweet.
    4185 days ago
  • LITHETHA
    hie jen its so sweet that you have the ultra sound pic for memories.your child will surely cherish the healthy effort you are taking.happy pregnancy.
    4185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.