SP Premium
SEWINGMAMACDS
350,000-499,999 SparkPoints 374,820
SparkPoints
 

After Thanksgiving/Decembe
r Goals

Monday, November 30, 2009

Well, I am back on track after Thanksgiving week. This last week I had 3 Thanksgiving dinners -- Sat before for church, Thanksgiving Day with my sister and dad, then Sun after with my children and their families. I am done cooking and frozen most of the leftovers.

I was pretty good and didn't take seconds and I really didn't have a supper after the main meal. We had pie for supper since we didn't eat dessert directly dinner.

My goal for the week was not to gain big time (5+) and hopefully stay the same. So I was happy when I weighed this morning I had only a 1 pound gain. That isn't too bad, since I didn't exercise last week.

I wasn't able to get onto SparkPeople much this last week, because my husband had a computer problem that he was working on so my time on the computer was limited.

So, my goals this month are:
1. Oxycise 5x week
2. Cardio exercise 5x week
3. Strength training 2-3x week
4. Stay within calorie goals everyday
5. Lose 3-5 lbs this month

I am back on the exercise routine today. And with the Holiday BLC Challenge I am going to stay on track and focused and have a loss at the end of the month instead of my yearly 5-10 lb gain.
Share This Post With Others
Member Comments About This Blog Post
  • PLUMPKITTYKAT
    Sounds great! Thanks for the encouragement on my blog!
    I have been yo yoing since I had my DD 19yrs ago, so I know what you mean.
    emoticon emoticon
    3979 days ago
  • no profile photo CD1315172
    emoticon
    3982 days ago
  • JODIRICHARDS
    Good specific realistic goals! Let's go girl!
    3982 days ago
  • no profile photo CD1951302
    Sounds really great!!!
    3982 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.