Thursday, November 19, 2009
I started my new work hours on today. I seen a client at 7a and then a step class at 8am. I finally left around 9:30. Did my good deed for the day. Took some medical supplies to a couple of families in need.
Ate lunch with my hubby...grilled chicken salad with an extra piece of chicken, instead of dressing used freshly squeezed lemons. It was very tasty and refreshing!!
Did some shopping and picked up the kids. Cooked chicken alfredo for dinner for the kids and back to work I go.
I had a wonderful time with Slim tonight. We finished our session with a few minutes of quickstep! His heart rate was up!! Then headed over to the gym. My 6:30 clients are competing in Dallas this weekend in country dancing, so I worked out myself! WOOHOO!! Then my last client came in! She did awesome!! I think I have some of the best clients you could ask for. They give 100% everytime.
finish up SP and headed to the shower! My back is feeling somewhat better. I'm still going to keep doctoring it up for a few more days.
1. My weighted vest came in today! Yeah for new toys!!
2. Ate lunch with my hubby!!
3. Feel good.
4. Worked my lower body out hard!!
Strong Mind, Strong Body!!!