Good enough day...
Sunday, November 15, 2009
A day that did not go as I planned... I slept really bad tonoght, woke up worrying about the future.
Decided to follow all the good advice I´ve found among Spark People and as I translated some good advice from SPRING4FAL who had a video presented on motivation page, I have felt at ease with my project today. As a compulsive overeater I always feel like a cheater if I havn´t weighed and measured everything, but today I have eaten reasonable portions of healthy food.
And I did my everyday cycletrip with the dogs.
That has to be good enough.