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...The next tablespoon...

Saturday, October 24, 2009

Each spoonful that enters through your mouth,
starts up north and heads down south;
It travels west, and travels east-
So monitor yourself between meal and feast.

Eat, sleep and exercise within a healthy balance-
Maintaining your caloric range can be a challenge.
If you slip, then keep trying- persevering is the key
Reach for the stars, but land gently.

You are HOW you eat, so why not eat wise?
What you consume will affect your size.
So please, start right NOW, don't wait until "soon-"
And it all starts with the next tablespoon!

Next week's blog: Eating soup with a fork! hehe he j/k
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