So many oils...which is the healthiest? Which do YOU prefer?
Wednesday, October 21, 2009
Goodness...Vegetable? Canola? Peanut? Soy? Olive? Flax Seed? Safflower? Sunflower? Corn? Palm? Coconut? And these are just the ones I could think of!
Listen, I would love to receive feedback on this topic. I have recently switched from vegetable oil to peanut oil because it has less calories, and it tastes "cleaner" if that makes any sense. Peanut oil doesn't 'smoke' as quickly, and the roasted veggies are so crispilicious. lol
So, which oil do YOU prefer, and why? Which one is the healthiest?