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In the 70's today!!!

Monday, October 19, 2009

In was an awesome day today. The weather was beautiful finally!!!

Taught step class this morning.
Trained Pat's abs...they are awesome already, but a little doesn't hurt!
Seen a client...power walked with her 2 miles
Ate lunch with my hubby!!
Seen a client
Oil changed in the car...tires rotated for the big trip this weekend!!
Ran 3.1 miles cool down with .3 miles....5k time was 27 minutes!
Ate dinner with family
Seen last client of the day...She did awesome and jogged almost 2 miles tonight and did very well I may add!

I really broke in my new running shoes today! I feel pretty good. My left heel isn't happy right now, but I have it on ice...literally!

Ate well today. I'm very happy to be back on track!

Positives:
1. Had a good day of working out!
2. Ate well today!!!
3. I'm back on track!!!!
4. No Drama!

Strong Mind, Strong Body! emoticon
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Member Comments About This Blog Post
  • CHRISTIEC73
    Woohoo. Your trip for Pat's competition is almost here. I know you are excited and I am sure Pat is as well. Let us know how it all turns out!!
    3775 days ago
  • GRAMMAP1
    The weather must have energized you. Good for you. Have a fun trip. emoticon
    3776 days ago
  • no profile photo DONNASUEE
    Wow - you did a great job today! That is a lot of exercise!
    3776 days ago
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