10-10-09 Lots of energy today and feeling motivated!
Saturday, October 10, 2009
It's been a rough month. My back went out and I was unable to do anything and was feeling very depressed because I was just on a roll with the exercise and had to drastically slow down. Walking wasn't any fun because my legs were so weak and my back hurt so bad. Now I'm in physical therapy for my low back and my left foot (plantar fasciitis).
The good news is....I am starting to get back into some of my old clothes! Yes!! What a wonderful feeling to have your clothes loose instead of skin tight. I used to looked forward to the evening when I could put my sweat pants on and be comfortable. Now I look forward to stepping on the scale and seeing each new number that I haven't seen in ages. It's a wonderful mood enhancer to start the day.
I hope everyone is enjoying their weight loss journey as much as I am.