4 keys to smart nutrition

From an article on SP

1 Control your food portions. Who really needs "Biggie" anything?

2 Make smart substitutions. Why not try mustard (11 calories) instead of mayonnaise (99 calories) on that deli sandwich? Who knows, you might even like it better.

3 Focus on "power foods." A high protein, high fiber, low calorie mix with plenty of complex carbs gives you the most punch for your lunch.

4 Watch your eating habits. Mindless munching, emotional binging, and twice-a-day trough feedings are sneaky habits that steal momentum and leave pounds.