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BUFFALOGAL60

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Get A Grip!!

Sunday, September 13, 2009

So, I was doing just great this summer, and even through the first days of school and my son's wedding. But, I am falling apart now, and can't figure out why. It almost seems like now that I find myself in a very mellow spot, I can't relax and handle that.

I think the best thing I can do is focus day by day this week.
I need to get some exercise: NO EXCUSES!
I don't want to eat junk food.
I want to remember my sister who has done an amazing job losing weight, and I want to be like her. And I can be.
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Member Comments About This Blog Post
  • BUFFALOGAL60
    Thanks for the support. That is exactly why I love Sparkpeople. I do talk to her, but she is still so shocked by her own success, that it isn't easy for her to offer a lot of advice.
    4189 days ago
  • BLUEBERRYMUFF98
    Don't give up! Look how much you have already accomplished-I love Spark because everyone is so supportive-we need it!! I added you as a spark friend! julie
    4189 days ago
  • MITECU
    You CAN do it. May I suggest you ask your sister to be your weight loss mentor? Call her when you feel tempted to eat junk food or skip your workout for the day. She can help get you back on track.
    4189 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.