Walked for 17 minutes, one minute fast (1 of 5 days at this pace)
Tuesday, September 08, 2009
went to Bramble park, went the perimeter, then walked fast for 45 seconds, that's all that my body could give me.... :-)
Then I went to the ball diamond....skipped the bases....as much as my body could give me.
Once I stopped working on my computer this am, I "had" to have a nap and ice cream before I could walk the 17 minutes.....want to work on that.
I counted today's as 17 minutes, it was closer to 12, that was how much the perimeter took me, and the ball diamond took me to walk around it. I look forward to more stamina.
I was at the car and decided to let my body win the battle, cause in the long run my body and me will win the battle and like to exercise as I once did.