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Maintaining is sometimes progress

Thursday, August 10, 2006

My weigh-in yesterday showed no loss AND no gain, which I consider progress (it's TTOTM today). Will have to be diligent to have a substantial loss for next week.

Also, I had a dental appointment this morning that I've been putting off for many, many months. Amazingly, I have NO cavities and no major problems. I was convinced that I'd need a root canal or some major work done - whew!

Feeling relieved and more motivated to do better for my body in the future. :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.