Did it anyway and glad I did!
Thursday, September 03, 2009
I got a good nights sleep. No yappy dogs. No tv. I'm thinking I might take the tv out of the bedroom. I seem to be sleeping much better.
The day started off good. Thursday's are pretty hectic at work and today was worse being Monday is a holiday. Everything got done.
We were suppose to have scattered thunderstorms
after 12:00 but it was more like 9:30. I thought great, keep it up. I won't feel guilty about not walking tonight. Can't walk or shouldn't walk when there's the possibility of lightening strikes. It cleared off and the
came out about a half hour before work was over. The sun was shining as I drove home. I thought to myself...Girlfriend, get your butt downtown and walk with "Team 13". It's beautiful outside. You couldn't have ask for a more perfect evening to walk.
Am I glad I did. I had the ipod playing some fast tunes. I got 4 miles in right at 60 minutes. 15 minute miles.
My goal is to get under 15 for the 10K Sept 12th.