Monday, August 24, 2009
Emotional Eating....feeling the full throttle of it now! My kids and husband are driving me crazy and all I want to do is dive into some big nasty carb. But I can't and won't. I don't know what to do with these feelings, and so I came to my bedroom, closed the door, and came to Spark People. I'm trying to use distraction. First I tried to talk to my husband, but as I'm saying that I feel like eating, he's looking at me scarfing down a big bite of hamburger. I don't want him to feel bad eating in front of me, but I just can't take it right now. Not with the level of irritation I'm feeling over other things. I need to work on my emotional health. I think I'll go shopping for shoes for the baby now...online. He's growing out of his shoes. I think this blogging helped. Thanks to anyone who read my venting. I can hear my husband disciplining my son now...thankful it's not me because I can't deal right now.