I think not focusing on eating is a sign you really are making lifestyle changes. Most of us obsess about food (good and bad) and if you are learning to just incorporate healthy food into your diet and not question it, then AWESOME!!!
And that's great that your brother noticed your changes. I love those compliments. 3715 days ago
Hi lovely!!!!! Congrats on such an awesome week! I think you are totally onto something with the eating not being a focus. I hate it when food becomes an obsession, that is NOT healthy! Man, I am so impressed and JEALOUS (ha!) that you can casually say you busted out FORTY LAPS! ROCK ON! I cannot wait to be there! I definitely see us joining some kind of gym with a pool, though I can't stand to leave my current gym so we'll have to figure something out. Anyway, that is awesome what your bro said! I am the same way, nothing athletic as a kid and now look at us!
Oh I just love your video blogs Miss Erin!! You are such a gorgeous and spunky girl to watch!!! Hehe!! Good on you for getting better at your freestyle stroke! I always find the breathing hard on that one too! That is really exciting and nice to hear about what your brother said. It's always great when our family notices and comments isn't it!! You seem so happy and motivated. I am so proud of you too! Keep up all the good work and have fun prepping for the big race coming up next weekend!! Yay!!! Bel xx 3718 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.