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Sunday, July 30, 2006

Well I have been a new man for about 1 1/2 months, all seems to be going well. LOL, considering that I even broke my pinky toe a couple weeks ago (exercising through the pain),it hurts worse after the walking.I joined this site and then really never returned until a few days ago. I love this site and all its bells and whistles. I just learned my sodium intake is pretty high,not sure how to resolve that. I go for a check up in a couple weeks ,that is when I decided to weigh myself for only the second time since starting this new life. I stress a little about what the result will be. This is the first time that I have ever ate while watching calories and portion size. I do know that my face is thinner and I have a little more room in my shirts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.