SP Premium
100,000-149,999 SparkPoints 139,219

Thumpin' Thursday!

Thursday, July 23, 2009

Today, all of my clients were kicking it in high gear. Some did suicide drills, some did bench hops, some did walking lunges, and some did all of the above. It was a cardio kind of work out day! That includes my own.

Hi impact step this morning
this afternoon
hamstring curls
knee ext
leg press
squat kicks
curtsy lunge with side kicks
back lunge with front kick
static lunge with upper body rotation
band work for the inner and outer thigh
calf raises up 10 steps/10 raises per step

My trainer friend, Pat, who is prepping for his 1st body building comp tore his achilles tendon today. He is upset. I would be too. He has worked really hard and I feel bad for him. I will be running the boot camp tomorrow night instead of participating in it. I will run tomorrow, so I keep up with my cardio!

I will see a freind of mine tomorrow for a work out. I'm excited to see her again. She has helped me a lot on my knees with massage. I'm hoping she can help with my feet now! She does awesome work.

Strong Mind, Strong Body!
Share This Post With Others
Member Comments About This Blog Post
    OUCHIE on tearing the achilles tendon!!!! Maybe he can benefit from your friends massages??
    3854 days ago
    Great job! I hope your friend can help you with your feet.

    3864 days ago
  • BIGGIRL2082010
    Sounds like another awesome workout day for SuperGirl!

    Keep it up!


    3864 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.