Tuesday, July 21, 2009
I have been really busy this summer with my gardens and grand children. OUr temps have been terrible with only one day this month under 100 and we are in a draught. I kind fell into a rut and have a problem getting out of it. But things are better and I have changed my ways.
I met two ladies from sparkpeople that live right by me and we go to the gym together. We went swiming last night for an hour and a half. I am going to water aroebics tonight. I have lost another two lbs. You all remember me saying this surgery is a tool and you must use it as such. It is not a miraculous fix. I have not been good. Even though I can't eat much I can eat often and the wrong foods. I am back on track and losing easily again. I chalk that up to meeting the new friends, joining the gym, and using my tool properly. I should be down to my goal weight but because of what I did I am not there. I will make for it now.