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gastric bypass

Tuesday, July 21, 2009

I have been really busy this summer with my gardens and grand children. OUr temps have been terrible with only one day this month under 100 and we are in a draught. I kind fell into a rut and have a problem getting out of it. But things are better and I have changed my ways.

I met two ladies from sparkpeople that live right by me and we go to the gym together. We went swiming last night for an hour and a half. I am going to water aroebics tonight. I have lost another two lbs. You all remember me saying this surgery is a tool and you must use it as such. It is not a miraculous fix. I have not been good. Even though I can't eat much I can eat often and the wrong foods. I am back on track and losing easily again. I chalk that up to meeting the new friends, joining the gym, and using my tool properly. I should be down to my goal weight but because of what I did I am not there. I will make for it now.

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Member Comments About This Blog Post

    The fact of the matter is that you have undergone some major changes this year. You did not gain weight and that's great. We will all have to enter maintenance sometime and now you know you will be successful once you get there. You are back on track now so learn from the experience and put it behind you. Welcome back, sweetie!
    3968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.