SP Premium


Doing Better!

Saturday, July 11, 2009

My weight loss is still at a snail's pace but at least its coming off.
I think I lost two pounds the whole month of June.
I'm still not happy about my bs but I'm working on it.
My 30 day average is 114 a little better.
Would love for it to be under 100, I know I'm being very hard on myself but I can't help it.
Its usually 12 hours between dinner and breakfast and I been trying to find the right carb/protein bed time snack to eat that wont cause a liver dump in the middle of the night, any ideas????

Here are my bs readings for June:

128 Monday June 1st
118 Tuesday June 2nd
119 Wednesday June 3rd
141 Thursday June 4th
138 Thursday June 4th, 10:38 PM
115 Friday June 5th
112 Friday June 5th, 11:39 PM
110 Saturday June 6th
118 Sunday June 7th
122 Monday June 8th
115 Tuesday June 9th
104 Wednesday June 10th
115 Thursday June 11th
126 Thursday June 11th, 10:14 PM
121 Friday June 12th
127 Friday June 12th, 2:26 PM
141 Friday June 12th, 11:57 PM
111 Saturday June 13th
121 Saturday June 13th, 11:18 PM
110 Sunday June 14th
110 Sunday June 14th 11:43 PM
98 Monday June 15th
111 Monday June 15th, 11:25 PM
103 Tuesday June 16th
102 Wednesday June 17th
117 Wednesday June 17th, 11:45 PM
104 Thursday June 18th
98 Friday June 19th
117 Friday June 19th, 11:45 PM
104 Saturday June 20th
108 Sunday June 21st
114 Sunday June 21st, 11:53 PM
103 Monday June 22nd
116 Tuesday June 23rd
103 Wednesday June 24th
106 Thursday June 25th
110 Friday June 26th
107 Saturday June 27th
114 Sunday June 28th
104 Monday June 29th
114 Tuesday June 30th
Share This Post With Others
Member Comments About This Blog Post
    Your doing so well keep up the good work and I wish you would come live with me and get be back on track.
    Keep up the good work kido I am behind you all the way
    3789 days ago
    emoticon emoticon emoticon emoticon emoticon
    3799 days ago
    Theresa, it looks to me like you are gradually coming down. I tend to eat late (7:30 to 8:00) because I work so late, so I don't have a bedtime snack. You know are resident expert is Mary (Wowweetoo). The general rule is a 15 gram carb coupled with a protein (to stretch out the effect of the carb). And, of course, it should be a healthy carb. If it has fiber, it will stretch out the effect as well. I like cheese, so I tend to use that as my protein.

    Good luck. It looks like you are doing fine. Quit stressing too much - it makes your bs go up. (sorry, bad joke
    emoticon ).

    Rhonda emoticon
    3807 days ago
    Howdy lady~
    Borrowed Keith's computer he's working o.t.
    I get early morn phenon. almost all the time. Do you have a food digest on here, well you know what I mean.
    I get that when I eat too much at night. Not a dump actually but being a piggy, for me. Say I eat right, don't eat too late take meds at right time and amount (insulin/metformin). Also it is around 10pm (night person). My blood sugar is below 90. I do get nervous,part of my overeating problem. Okay I depend on peanutbutter. 1tb. about 90 cals. and 3 low fat/cal crackers. The fat is supposed to keep your sugar from going too high, the protein is supposed to help it from going too low. I would keep this snack under about 150. I think you told me you don't eat after 5pm? I could be wrong.
    3808 days ago
    emoticon on losing the weight Theresa
    you're doing a great job.
    As for bedtime snack how about some pistachhio nuts- not many just a few and a banana?
    3808 days ago
    You are doing so great. I would love to break 200 by the end of the year. You will make it. You are such an inspiration. Keep up the great work.
    3808 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.