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Monday, July 06, 2009

Well the weather is beautiful and we are back to biking again. We did 13 miles on Saturday and 5 miles on Sunday. Walking is hard because of arthritis, but biking seems to be ok. Getting ready for a garage sale on Thursday, so not sure about a bike ride today. Hopefully hubby will come home and we can sneak one in around 8:00. Have a good one ladies.
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    Biking is great exercise..do you know you actually burn more calories biking than walking? I didn't either...but yahoo it's a fact! When I think of weight loss I think of each lb of fat as an invader to my overall health..no food can taste as good as health feels...try and think about it that way..maybe it might help you when you get tempted? Hope so!
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    4243 days ago
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    Good luck with your garage sale!!!
    Hopefully SP has fitness points for that!
    Pretty impressed with you biking, too.
    You go!
    emoticon emoticon emoticon
    4254 days ago
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