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Saturday, June 13, 2009

I have wanted to lose weight for some time now. I got down to 160 about 15 years ago. Then it slowly came back. I went up and down for several more years and just started losing more and had knee surgery. I got so down in the dumps about gaining 20 pounds back, I could hardly get started again. Then I joined the Sparkpeople I listened and talked a little bit and I started to think I could do this again. I have gotten so much positive feed back and been able to read about other people with the same problems. I'm not the only one sneaking extra sweets or feeling guilty about myself. I'm not the only one who's tried and failed over and over. This time I want to do it and live as long as I can for my kids and the two grandkids I raised. They still need a little guidance. I want to have me time now and meet people and have a little fun out of life.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.