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Minimizing my Downsizing :-(

Monday, June 08, 2009

I was really on a roll there. I thought I would take a little break from my exercise routine, but my plan of resting for only a weekend... Well, let's just say the length of my rest is up to my body.

At first I thought I had overworked some muscules and needed to let them rest. This is partially true. I did go a little overboard on the amount of weight I used. But the soreness isn't soreness, it's bursitis.

So, for a week I'm restricted to water work only. No more Boot Camp :_( No more Quick Fire Challenge :-( AND No more Circuit training :-( Just heat/ice and stretching with the physical therapist.

I'm feeling a little bumbed about it, but hopefully this burser will act right and stop agrivating me so I can start back doing...

Maybe not quite so much this time.

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Member Comments About This Blog Post
    Oh, sorry about the bursitis. You seem to really love water aerobics, and I'm thinking that is probably very good therapy for your hip. You will do the wise thing -- and take care of yourself. Bless you!
    4327 days ago
    I am really sorry that your bursitis is acting up. But you still have your water work out, right? Then ease back into things. You are still doing great so don't get too down.

    4327 days ago
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