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Pop is not my friend, even if its diet

Saturday, May 30, 2009

I was sent away for 3 weeks for job training and I had to eat meals on the run, order fast food but still made the right choices so i thought. with my meals i waas getting diet coke or diet pepsi whatever diet pop the establishment had. 2weeks after starting my training i was bloated and tired i came home and went to the gym and weighed myself and i had gained all my weight back. so my last week of training i cut out the diet pop and went to dine-in restaurants where i could order a glass of water. I just got back so i haven't weighed myself yet, but i know I'm not bloated
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