Boot Camp, PT and Me - WHEW!!!

My whole body is feeling the burn tonight. The boot camp workout focused on my upper body. Physical Therapy focused on my lower body. Water aerobics and water jogging worked me from head to toe. So, I am really feeling it today.

I hope I'm not coming across as a whinner. I'm really pleased with myself for being so physically active to be feeling sore. I've waited a long time to be able to get in shape and now that I'm doing it I FEEL GREAT!

MARY