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What am I doing to myself????

Monday, May 25, 2009

Ok so i am gonna try this out..... I have lost focus.... feeling close to almost being completely off track....I have had a bad week....my eating is out of control... the good thing i am learning to realize when I am full and able to stop myself before I am to stuffed...but the things I have been eating are not that healthy.....problem is I am hanging out with my boyfriend and he eats out all the time...very unhealthy food...so I started this habit that I let myself go..lose control and eat whatever when I am with him...it is getting easier to pick the healthier options though...I scared I do not want to get off track completely and not even care.... I do not want to go back to way I use to be....so if anyone reads this and has any suggestions I am all open to them
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    I was fighting the same battle about 32 days ago. For about two years I had been starting over tomorrow every day. I had enough trouble trying not to eat bad alone (which was everyday), but then to have a boyfriend or family or friends ask if you want to go out to eat I would throw everything out the window. I would eat a huge unhealthy meal and keep going after that. I just had to learn to say no to them...at first. Now when anyone asks if I want to go out I do my homework and figure out what I want and how many calories I'll be eating. Then I work it into my daily allotment. I never feel deprived! This has really helped me. I try to make healthier choices, but even if I don't I just try really hard to stay in that calorie range. If I just really don't want to be tempted or mess up my eating for the day I just say no. You'll be so happy you made that decision the next day. Good luck...you can do it!!
    4281 days ago
  • no profile photo CD3870895
    Pack your lunch/dinner and take it with you. I use to have to do that years ago. Keep telling yourself that the food you eat is healthy and it is going to fuel your body. Order a hot tea when he goes out for your desert and put lots of diet sweetener so you feel you are getting something sweet in the end or a sugar free vanilla iced coffee from Mac Donalds. This will satisfy you. Don't give up! You have worked wayyyyyyyy tooooooooooo hhhhhhhard!!!
    emoticon Janet
    4371 days ago
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