SP Premium
DILBERTA
100,000-149,999 SparkPoints 139,297
SparkPoints
 

Those Three Little Words

Thursday, May 07, 2009

When you read this Blog title, I bet you thought my "Three Little Words" were "I Love You".
Well, not today.

I am working really hard at making "No, Thank You" my auto response whenever anyone offers me food. Then when I have had time to honestly consider what eating that food will do to my daily nutrition totals and how well I will be able to control myself, I can always change my mind and say "YES". That time lag is critical. I so often have said "YES" to food and eaten it without a thought, literally. So later when I have gained weight, I often wondered "How did that happen?"

So now when I say those three little words "No, Thank You" it really means I am saying "I Love Me".
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.