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Next 10 lbs......GOAL #1

Wednesday, May 06, 2009

I skipped my weigh-in this week because I gained 2 lbs. It had to be from all the sore muscles growing from p90x. Now that I'm familiar with the program, I can add back my cardio to help me with my weight loss goals.

On a side note, you probably don't care, but I pose in the mirror after my p90 workout-and I see where my body is using to fat. If I had to show you, I'd be crawling under the bed. lol I told my bestest friend, that I don't need this baby belly or man boobs any more. lol

Feeling toned is a confidence booster, but seeing that scale stop shorter is priceless.

As confident as I feel about this next goal, the following one will really put 'ya boy' to the test. 238 has been my lowest weight since I cared about how much I weigh....and that was 10 yrs ago. WIth that, I must follow the SPARK. Personally, Professionally, and Physically: 2009 will be a transformation year for me! Personally, Professionally, and Physically: 2009 must be a transformation year for me!
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Member Comments About This Blog Post
  • SLAHDIVA
    Ron,

    This is YOUR YEAR!

    Keep the FOCUS! Keept the Determination! Consistency is what you need! You are doing great....and know that when you focus on strenght training and less on cardio...the scale may not be sooo kind! Best advice is to get a tape measure and use it! Alot of times when the scale wasn't so nice to me, I could've given up...but the tape measure told a different story!

    You are doing great! I see that you're getting ready for your 2nd sweat session today! Keep it up!!!

    Thanks for your sweet comment on my blog!!!

    Have a great workout!!

    Cheering for YOU!

    Susie
    4461 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.