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Yay.... it DID work!

Tuesday, April 28, 2009

So I kinda beat myself up over all the yummies I had at my boys birthday party on Saturday.... I thought all my weeks work went completely down the drain cuz of gaining an extra pound instead of losing. BUT.... I noticed on my SP tracker that I had more than doubled the amount of sodium that I'm suppose to & figured it could have been cuz of that. Well, it's been a couple days so I decided to weigh-in again & I found that I went down 2.5 pounds!! Woot-woot!! It just goes to show that my work DID pay-off and that I shouldn't have been so frustrated about it. So now I am very thankful that I got back into tracking my food on SP..... cuz if I didn't notice all the sodium I consumed, I never would've weighed myself again (since I do it only weekly) and I probably would've beaten myself up the WHOLE week cuz of it! So use that tracker and review your consumptions..... it's a big help in the motivational field!
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Member Comments About This Blog Post
  • SLMTRACE
    That is sooo awesome girly! a little shock did help! glad to hear your down, and dont have to beat yourself up for the whooooole week! how exciting! im doin a happy dance for you!
    xoxo
    Tracy
    4479 days ago
  • INDYSWIMREF
    Glad that you found out what was making the numbers go off!! Way to go!! Keep up the good work and hope to hear about many more successes!!!
    4479 days ago
  • CASSAN
    emoticon emoticon emoticon emoticon emoticon
    4480 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.