friday's weigh in!!
Friday, April 24, 2009
this week wasn't a total bust. i lost one pound. i know i should be jumping for joy but really i'm a bit disappointed. you see i'm stuck at this plateau..up one week down the next. this is my down week. and yes i'm down about what i gained last week. i exercised more, and i must say i probably ate a bit more. by looking at my report for nutrition tracking i did eat towards the higher end of my scale this past week. i never went over, but still it makes me wonder if i ate one bite less, or one less treat, would it have made a diffence in today's weigh in. probably not. i'm not out of this race just yet. i will pledge this week to get about 1200 calories burned in exercise( last week was 1000 and i actually went over) and i will try to stay in the mid range of my calorie range. i've come to far to give in now. i just keep telling myself i'm at the halfway point and this happens, i would like to say i listen to myself but i would be lying. anyone who has been where i'm at knows that it seems not to matter what we do nothing moves. but with a little patients and a bit more sweat i know i can make this transition a bit more satisfying. so till next time.