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MALEXANDER4
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friday's weigh in!!

Friday, April 24, 2009

this week wasn't a total bust. i lost one pound. i know i should be jumping for joy but really i'm a bit disappointed. you see i'm stuck at this plateau..up one week down the next. this is my down week. and yes i'm down about what i gained last week. i exercised more, and i must say i probably ate a bit more. by looking at my report for nutrition tracking i did eat towards the higher end of my scale this past week. i never went over, but still it makes me wonder if i ate one bite less, or one less treat, would it have made a diffence in today's weigh in. probably not. i'm not out of this race just yet. i will pledge this week to get about 1200 calories burned in exercise( last week was 1000 and i actually went over) and i will try to stay in the mid range of my calorie range. i've come to far to give in now. i just keep telling myself i'm at the halfway point and this happens, i would like to say i listen to myself but i would be lying. anyone who has been where i'm at knows that it seems not to matter what we do nothing moves. but with a little patients and a bit more sweat i know i can make this transition a bit more satisfying. so till next time.
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  • TERESA6262
    HI MIchelle! I'm at a ladies retreat in Lake Wales, FL. I slipped into my sister in law's office to log my food. I'll be scarce over the weekend because I'll be so busy. Listen, go to the Zone team and read the discussion thread about plateaus and "eating extra calories since you're burning more." You're close to your goal sis, I expect it's harder the closer you get.

    TTYL
    4123 days ago
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