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7th Month on Sparks

Saturday, April 18, 2009

Well here it is 7 months now. I've truly never stuck to anything this long! lol
My weight loss has definitely slowed down. I guess thats normal considering as of today I've lost 90 lbs!(counting the 2 lbs I lost before sparks) Woot! I'd like to get it back to over 10 lbs a month though so am going to try and look at what I'm eating more...watch that salt!
This month I traded in my exercise bike for an elliptical and it's a definite 'new' workout. HARD! I'm getting the hang of it and am up to 40 mins straight. I love it but sometimes miss my seat on the bike! :)

Sept 18, 2008 313 lbs
Oct 18, 2008 292.6 lbs (-20.4 lbs!)
Nov 18, 2008 277.8 lbs (-14.8 lbs!)
Dec 18, 2008 265.4 lbs (-12.4 lbs!)
Jan 18, 2008 255.0 lbs (-10.4 lbs!)
Feb 18, 2009 242.0 lbs (-13 lbs!)
Mar 18, 2009 234.6 lbs (-7.4 lbs!)
April 18, 2009: 225.2 (-9.4 lbs!)

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Member Comments About This Blog Post
    Melissa, I am soooo proud of you, congratulations!
    4450 days ago
    emoticon emoticon emoticon 90 pounds is amazing! I am so impressed!

    Keep up the excellent work! emoticon
    4450 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.