SP Premium
KELLYIM

SparkPoints
 

First Splurge Day: Easter

Tuesday, April 14, 2009

The last day of South Beach Phase 1 was on Saturday. I had already decided that since it was Easter on Sunday, not only would it be my first day off of Phase 1, but it would also be my monthly splurge day. We went to the house of some friends on Saturday for an Easter egg hunt party and I ended South Beach a bit early so I could eat a shortbread cookie with a Reese's peanut butter egg on top that another friend made because, yum! Then I ate candy and carbs Saturday night and Sunday.

However, I didn't eat as much as I thought I would. My body just didn't want as much. What I did eat, I savored.

The whole splurge day concept works well for me.

Continued at: kellyim10.blogspot.com/2
009/04/first-splurge-day-e
aster.html
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.