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Ups and downs

Sunday, March 29, 2009

My highest weight was 183 pounds. Currently I weight 150 pounds. I gained a number of pounds back over Thanks Giving and Christmas holidays, and now I am working hard to loss those pounds again. I am drinking my 8 glasses of water every day. sleep is a problem, sometimes a nap is needed to make up the lost hours.
1987 injured and retired in 1989
1990 I weighed 183 pounds
1995 175 pounds
2000 170 pounds
2007 165 pounds joined Weight Watchers
Jan 2008 155 pounds joined Spark People
June 2008 148 pounds
Jan 2009 155 pounds
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Member Comments About This Blog Post
    My weight has been up and down as well. You will get to where you want to be. I have faith in you! emoticon
    4425 days ago
  • SJL114
    Keep gone, you are already a success. I can relate I suffered a back injury when I was thrown from my horse. since the injury I have gained 50lbs and can't seem to get it off. In January I was in a car accident and re injured my back again. I will keep trying and so will you. Good Luck emoticon emoticon
    4426 days ago
    You have lost it before and you can do it again. emoticon
    4426 days ago
    It sounds like you are on the right path and know what you need to work on...good for you! Keep up the great work!
    4426 days ago
  • no profile photo CD4046554
    Keep up the great work !!!!!!

    4426 days ago
    The good news is you are not that far from your lowest weight. The better news is you recognize the sleep problem. I think if you work out your sleep habits, the other will fall into place. Looks like you only had one set back and the rest were fantastic! So, off the horse you went, now let's get you back on!
    4426 days ago
    I understand what you have been going through. I too have been going up and down in weight. Since I joined Sparkpeople I am learning more about eating healthy. You would think an old lady like me would have learned that years ago. I like the idea that there are people here that I can talk to about my weight problems without them making judgements. Being here has given me more encouragement to stay on my program. So hang in there an be patient. We will both find the right programs we need to lose the weight.
    4427 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.