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March 11

Wednesday, March 11, 2009

Okay, I'm still breathing! Worked today at the Fitness Center, at KU Med Ctr, and 2 private tonight. I home already!!! It's only 7:30. I have even ate dinner...grilled chicken over a bed of mixed salad greens.

I did my yoga this morning and did my "plank" work before heading to the Med Ctr. I'm not sure how I'm going to log them. I like holding planks for 2 minutes at a time and do several variations of planks. By the time I'm done, I have shakey body syndrome. I just need to get ice cream, ice, strawberrys and shake away for a great strawberry shake! It's a good thing!

I have one more long day before an easy day. No sweat! Okay, maybe a little. I meet with the trainer tomorrow. I asked him to work lower body tomorrow. I was excited last week when I seen him. Did some new stuff and thought I would be sore, but that never happened. I will have a double whammy tomorrow. I teach high impact step aerobics in the morning. My other staffer who is a trainer, Pat, gave me passes to Gold's Gym. He wants to work out with his trainer a couple days. That should be interesting. I will see him on Monday. We like to share the "pain" in my field, but better yet, we like to share ideas and knowledge. We are like 8 year old kids showing off what we learned at school to our parents! "Look what I can do, Look what I can do!!!"

Strong Mind, Strong Body! emoticon
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Member Comments About This Blog Post
  • PURPOSEPOWER95
    Keep up the good work.!! emoticon
    4519 days ago
  • CHRISTFIEND
    Pris, I can feel your excitement. I think it's great when you enjoy your workout!! I'm still trying to love mine, what little I'm getting!!
    4520 days ago
  • DSHRBURR4
    OK - I don't know who makes me laugh harder you or Rita standing on her head hollering look at me!! You are doing a GREAT JOB
    4520 days ago
  • MRSHONEYC
    WooooEE! You're on top of things today! 7:30 and dinner is done?!?! WOW!
    ROTFLMAO shakey body syndrome! Just add it in to the fitness tracker with whatever you want to name them. That's what I do.
    LOL "LOOK WHAT I CAN DO!" I can imagine the FUN in that!
    OOOOOOOH Guess what *I* tried to do last night that I haven't done in like ... okay, lets just say since I was about 12 years old. A HEADSTAND! FREE STAND in the middle of the room! And I did it without falling over. THREE times! Had to do it 2 extra times b/c I hollered to DH "Look what I can do!!!" and he didn't turn fast enough.

    4520 days ago
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