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I borrowed these tips from Miss Princess because they inspired me...hope you don't mind Miss Prince

Tuesday, March 03, 2009

Body For Life 10 Nutritional Guidelines:
Source: http://bodyforlife.com/nutriti
on/ guidelines.asp

Tip 1: Eat six meals a day/NEVER skip meals!
Tip 2: Combine carbohydrates and protein at every meal
Tip 3: Choose “appropriate” portion sizes
Tip 4: Plan meals ahead of time
Tip 5: Get containers to store your food
Tip 6: Drink 10 glasses of water every day
Tip 7: Consume protein within 30 minutes of exercise
Tip 8: Use high-quality supplements
Tip 9: Find your “emotional reason” for staying on track
Tip 10: Strive for consistency, not perfection
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.