SP Premium
PLANETJANET23

SparkPoints
 

4 weeks!

Friday, February 20, 2009

I have lost about 5 lbs (tomorrow is weigh day) and I feel pretty good about that. Slow but steady. No racing to the finish this time!

I am avoiding sugar and refined flour, in order to control my cravings for the same, and it seems to be working! Also, my taste buds are regaining sensitivity after being 4 weeks without sugar (with the exception of my planned indulgence of chocolate cake on Valentine's Day). It's nice to appreciate the subtleties of food once again.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD4540430
    Wow, that's incredible!! :) I know exactly what you mean about the taste buds. I eat things that my husband tastes and goes "blech" but I think are incredible!!

    Keep up with your fantastic progress!
    4506 days ago
  • LULAROCK66
    emoticon on the loss. that is great. Now if I can stop my sugar intake =, I will be fine
    Lol
    Lu
    4506 days ago
  • JKPONYGIRL
    you're doing great! I also read your recipe - I think it sounds delicious!
    emoticon
    Jennifer
    4506 days ago
  • no profile photo SWIMMERYOGINI
    Outstanding! What a great way to go into the weekend!
    emoticon
    4506 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.