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4 weeks!

Friday, February 20, 2009

I have lost about 5 lbs (tomorrow is weigh day) and I feel pretty good about that. Slow but steady. No racing to the finish this time!

I am avoiding sugar and refined flour, in order to control my cravings for the same, and it seems to be working! Also, my taste buds are regaining sensitivity after being 4 weeks without sugar (with the exception of my planned indulgence of chocolate cake on Valentine's Day). It's nice to appreciate the subtleties of food once again.
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  • no profile photo CD4540430
    Wow, that's incredible!! :) I know exactly what you mean about the taste buds. I eat things that my husband tastes and goes "blech" but I think are incredible!!

    Keep up with your fantastic progress!
    4506 days ago
    emoticon on the loss. that is great. Now if I can stop my sugar intake =, I will be fine
    4506 days ago
    you're doing great! I also read your recipe - I think it sounds delicious!
    4506 days ago
  • no profile photo SWIMMERYOGINI
    Outstanding! What a great way to go into the weekend!
    4506 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.