My Walk Across America - Day 22
Thursday, February 19, 2009
It's been a busy week! Phew! I've finally gotten my omron pedometer from amazon.com and I love it. It came with software, too, but I haven't installed it yet. I am still learning how to use it. It came in handy while grocery shopping last weekend as I was able to prove to my husband that I walk over a mile just shopping LOL. It was actually 2.3 miles.
Years ago I realized I would get more exercise if I didn't organize my grocery list and I didn't start at one end of the store and go up and down each aisle. Now I start at the top of my list and work my way through it. Makes for lots of walking back and forth across the store. Plus, as my cart gets heavier and heavier I think it probably gives me a little strength exercise too since most of them are resistant to moving at all LOL.