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Getting it all right

Wednesday, February 18, 2009

I feel like I am doing great when it comes to eating the right things and exercising but I am having trouble with my portion control. I know that just because the food I am eating is healthy does not mean I can eat all I want. I want to get it all together so I can have it all right and just stick to this healthy new lifestyle. I can't feel at ease with the changes I have made when I am constantly struggling with wanting to overeat or eat for the wrong reasons but lately I feel like I am genuinely hungry, especially late at night. We'll I just keep trying and drinking lots of water. I begin to feel scared at this point I have come a long way and my progress is slowing and I feel hungry I have been here before I don't want the same results as the last times. Giving in with the excuse that I have come so far a little cheat won't hurt then it snowballs from there. This time I can't let that happen I can't regain the weight again. This has happened to many times in the past.
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  • NELLIEC
    When I looked at your food log, it shows that you are not getting nearly enough calories. If you consistently don't eat enough, your body automatically goes into fat hoarding condition. Plus you are greatly damaging your body. SparkPeople recommends that you do not go below 1200 calories per day for a woman. So, yes, you are genuinely hungry!!! Eat more!!! Your body may take a while to adjust, but right now, if you are accurately recording what you eat, you are damaging your body. Sorry to be so blunt, but I am concerned about you.

    May God bless you!!!
    3897 days ago
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