Getting it all right
Wednesday, February 18, 2009
I feel like I am doing great when it comes to eating the right things and exercising but I am having trouble with my portion control. I know that just because the food I am eating is healthy does not mean I can eat all I want. I want to get it all together so I can have it all right and just stick to this healthy new lifestyle. I can't feel at ease with the changes I have made when I am constantly struggling with wanting to overeat or eat for the wrong reasons but lately I feel like I am genuinely hungry, especially late at night. We'll I just keep trying and drinking lots of water. I begin to feel scared at this point I have come a long way and my progress is slowing and I feel hungry I have been here before I don't want the same results as the last times. Giving in with the excuse that I have come so far a little cheat won't hurt then it snowballs from there. This time I can't let that happen I can't regain the weight again. This has happened to many times in the past.