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what difference a few weeks make.

Wednesday, February 18, 2009

I had not looked at the picture I posted on my page for a few months. I might not have lost much weight but I definitely have lost some fat. I no longer look like a square, I have some (not much) but some curve to my body.

I took the spinning class and Zumba. Wow, was I sore after the classes. I was unable to stand up in the spinning class, now I can stand up, sit down, and handle most of the moves. The Zumba class was the same in the beginning, boy did I sweat buckets. Near the end of the class, I could not wait for it to end but stuck through it. Another benefit to this class, I am doing it with friends who encourage me all the way and we also have a lot of laughs. Going with friends keeps me motivated, you do not like to cancel out on your friends. We all have different aches and pains so we realize every week is different, either your body will let you kick, jump and bend or it will be a little stiff and not let you bend or move like you did last week. Oh well.
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  • LISA1316
    Hey there,

    Just wanted to say hi and tell you I just joined a spin class too...this is my 3rd week and I go 3 times a week. Boy let me tell you my first class I thought I was gonna die...i couldn't keep up or stand and sit with everyone else and my legs felt like jello...lol! My second class went much better I was able to keep up and do everything the instructor said to do. I absolutely love it now...I have a heart rate monitor and found that I burn about 635 cals in one 45 min class. So keep it up...it gets easier and its so well worth it. Have fun with it and keep your wheels spinning!

    emoticon LISA
    4497 days ago
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