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2/11/09 Measurements

Wednesday, February 11, 2009

2/11/09

Please use this format for recording you measurements

12 measurements we will take

1) BUST 49.5
2) CHEST 42
3) WAIST 46.5
4) HIPS 55
5) MIDWAY
6) THIGHS(R & L) r 28 & l 29
7) KNEES (R & L) r 20 & l 20
8) CALVES(R & L) r 17.5 & l 18
9) ANKLE (R & L) r 10.5 & l 10.5
10)UPPER ARM (R & L) r 18 & l 19
11)FOREARM (R & L) r 12 & l 12.5
12)WRIST (R & L) r 7.5 & l 7.75

TOTAL INCHES RELEASED SINCE LAST MEASUREMENT=__????

WOW, I see a difference!

I think I'm confused of the midway and might have been before too!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.