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Day 27 and day 26 was a disaster

Friday, January 30, 2009

Well it is day 27 and I have not exercised yet. In fact yesterday for day 26 I did not exercise at all. The last week has been a disaster with food! I did exercise except for yesterday and I am regretting it today.
One because I knew that I have not been eating well for a while and have not helping my exercising habits with it.
Two because I allowed myself to talk myself out of exercising yesterday.
Three because I broke down and knew that the scale was going to be bad.

For starters on Monday I did weigh in at 178.50. I was very happy, but the last two days have been hell on a food tray. I just have been making really stupid food choices and drinking only 8- 8oz. of water when I was getting 12 in most days especially since I was exercising.

Anyway I weighed myself this morning and I weigh 180.50, I have really just put a depressing exclamation point to my progress and not exercising yesterday really just made things worse.

I've got to get back into it and lose the bad eating habits and keep up all the great exercise that I have been doing. I know that I have lost some inches, maybe just one or two some places, but I know that I would lose more if I would eat better.

I want this and I want to be rid of the weight and the bad eating habits. I need help! emoticon emoticon emoticon
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Member Comments About This Blog Post
  • MOTHERBEAR4
    Chin up! You got to remember when you think you're at the bottom the only way to go is UP UP UP!

    emoticon

    Read other people's blogs - you will find inspiration. When I think things are going down the tubes - I always remember that Things could be worse. emoticon
    4555 days ago
  • LGROGERS
    You need to lighten up on yourself!! Okay, you didn't exercise yesterday -- life does continue!! Everyone has bad days, eats the wrong things -- its the journey that matters, not a few days. learn from it and continue forward!! Just get over your bad self!! I am officially declaring your pitty party over!! Now, back to work.......and make sure you exercise today!!
    4563 days ago
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