Day 27 and day 26 was a disaster
Friday, January 30, 2009
Well it is day 27 and I have not exercised yet. In fact yesterday for day 26 I did not exercise at all. The last week has been a disaster with food! I did exercise except for yesterday and I am regretting it today.
One because I knew that I have not been eating well for a while and have not helping my exercising habits with it.
Two because I allowed myself to talk myself out of exercising yesterday.
Three because I broke down and knew that the scale was going to be bad.
For starters on Monday I did weigh in at 178.50. I was very happy, but the last two days have been hell on a food tray. I just have been making really stupid food choices and drinking only 8- 8oz. of water when I was getting 12 in most days especially since I was exercising.
Anyway I weighed myself this morning and I weigh 180.50, I have really just put a depressing exclamation point to my progress and not exercising yesterday really just made things worse.
I've got to get back into it and lose the bad eating habits and keep up all the great exercise that I have been doing. I know that I have lost some inches, maybe just one or two some places, but I know that I would lose more if I would eat better.
I want this and I want to be rid of the weight and the bad eating habits. I need help!