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PLANETJANET23

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Starting over—first week recap

Monday, January 26, 2009

-1885 for this first week (4 days)
-471 average per day
Each pound would take an average of 8 days to lose at this rate. Not too bad, but i'd like to step it up for just 2-3 weeks.
I am not hungry. I am eating very well and feeling good. My motivation is high.
I'm pretty sore from 3 days of working out after none for months, but it feels satisfying. Took it easy today with just 10 minutes of stretching.
A little trouble feeling that i have enuf selections for breakfast and lunch, esp when i'm at home.
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  • 7REBACCA7
    sounds like you are doing well i also go into potatoes and prozak book and the radient recovery .com very interesting and covers all the bases.also so glad you are doing well. Also come see us at food and sugar addiction we are growing with even more people and threads just scroll down to my favorites and take a look rebacca7 emoticon
    4529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.