Be diligent with everything you put in your mouth, whether eating out or at home. Think about every bite you take, what it will do FOR you. Even chocolate has its time and place. Its the mindless eating that does one in. 4007 days ago
Comment edited on: 3/5/2009 9:55:53 PM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.