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May 21-27 workout plan

Sunday, May 21, 2006

Sunday
2 mile 30 min walk
30 min pilates

Monday
2 mile 30 min walk
15 min weight training
15 min lower body

Tuesday
3 mile 45 min walk
20 min pilates or yoga


Wednesday
3 mile 45 min walk
20 min abs
15 min weight training


Thursday
2 mile 30 min walk
20 min kickboxing
10 min belly dancing

Friday
30 min pilates or yoga
15 min cardio
10 min weight

Saturday
3 mile 30 min walk
15 min abs
10 min yoga

Total mins 435 mins
Total of miles is 15
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.