Day 17 and it is a disaster - Please help me with my food intake!
Tuesday, January 20, 2009
Day 17 exercise wise was fine - other than my ankle is still killing me when I walk on the treadmill so I was only able to do 30 minutes. I really need to figure out a new shoe to wear.
Eating wise if you looked at my food tracker was a disaster and I need a lot of help. I have decided that the South Beach diet is too restricting for me right now. I don't feel full on it and I want bread the whole time.
So I am going to try the Spark Diet Meal Planner starting Monday, Jan. 26th. I would start before that, but I do not get to go shopping for food until Sunday, budget need to follow.
I am pleading with all the wonderful spark people out there to help me with my food and to get me to put the food down. I need to get online when I have an urge and just blog or message board everyone. I would have today, but my husband was working from home today. And we still have dial up so he was using the phone the whole day.
Again, everyone please help me. Like I said I have done well with the exercise, I have the energy and desire to continue that, but the food being resisted is not stopping in the pantry, but making into my mouth. Please help me!